Date:
Class:
All
Warmup:
15 PVC Pass Through
then
2 rounds
3 Hip Snatch High Pull
3 Hip Squat Snatch
6 Box Jumps
then
2 rounds
3 Low Hang Snatch High Pull
3 Low Hang Squat Snatch
6 Box Jumps
Workout Name:
None
Description:
Squat Snatch 1RM
Performed by 10 athletes