Date:
Friday, October 06, 2017
Class:
QuickFit
Workout Name:
None
Description:
6 rounds for time of:
Run 200m with med ball
12 Med Ball Box Step Ups
12 Med Ball Sit Ups
Performed by
2
athletes
Male RX
1
William K
15:55
Female RX
Male Scaled
1
Douglas T
11:32
Female Scaled
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