Date:
Wednesday, September 27, 2017
Class:
All
Warmup:
2:00 of Holding a 45/25lbs Plate Overhead
Stretch
T-spine mobility
Workout Name:
None
Description:
Strict Press
2x10
then
5 Rep every 3:00 for 12 Minutes
AHAP
Performed by
6
athletes
Male
1
Matthew A
155 lbs
2
Drew M
145 lbs
3
Douglas T
137 lbs
4
Dennis S
130 lbs
5
William K
125 lbs
6
chris g
112 lbs
Female
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