Date:
Monday, September 25, 2017
Class:
All
Warmup:
3x5 Goblet Squats w/ 3-sec Pause in Bottom
Rest :30
-then-
40 KB Swings (GO UNBROKEN)
Beginner: 25
Workout Name:
None
Description:
Back Squat
5x5 @ 60%
Performed by
6
athletes
Male
1
Dennis S
245 lbs
2
Matthew A
225 lbs
3
Sebastian A
195 lbs
4
Douglas T
175 lbs
5
Thomas M
135 lbs
Female
1
Karina R
80 lbs
Powered by
TrackMyPR