Date:
Friday, September 22, 2017
Class:
All
Warmup:
2x10 on each leg
Split Squat
-then-
2:00 in the bottom of a empty bar back squat
Workout Name:
None
Description:
Back Squat
3x3 @ 90%
Performed by
7
athletes
Male
1
Dennis S
345 lbs
2
Jeff F
325 lbs
3
William K
305 lbs
4
Sebastian A
292 lbs
5
chris g
275 lbs
6
Drew M
270 lbs
7
Douglas T
225 lbs
Female
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