Date:
Class:
All
Workout Name:
None
Description:
3 Rounds
15 HSPU
21 DB Snatch 50/35lbs
Row 500m
Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB
Intermediate: 8-12 HSPU with reduced ROM
Advanced: Rx
The HSPU Should remain 3 sets or less each round.
Performed by 9 athletes