Date:
Class:
All
Warmup:
2 Rounds
Row 300m
:30 HS Hold
12 DB Push Press
T-spine Mobility
Workout Name:
None
Description:
Strength/Oly
Pause Power Position (aka Hip Position) Squat Snatch Warm Up
4x3 @ 40-60% 1RM
Drop and Reset
Hang Squat Snatch (above knee)
Every 2 Minutes for 12 Minutes
1 Rep @ 85%+
Heavier than 9/7/2017
Performed by 7 athletes