Date:
Class:
All
Workout Name:
None
Description:
4 Rounds
6 Deadlifts 275/185lbs
1 Legless Rope Climb
20 Sit Ups
Beginner: 155/105; 6/4 Calorie Ski instead of rope climb
Intermediate: 225/155; Legless to 10' or 12', use legs rest of the way up and down
Advanced: Rx
Performed by 6 athletes