Date:
Monday, September 11, 2017
Class:
All
Warmup:
3:00 of a Goblet Squat Hold
-then-
Run 400m
Workout Name:
None
Description:
Back Squat
5x5 @77.5%
Performed by
8
athletes
Male
1
Dennis S
305 lbs
2
Sebastian A
250 lbs
3
chris g
247 lbs
4
Matt L
215 lbs
5
Douglas T
195 lbs
6
Thomas M
190 lbs
Female
1
Care B
135 lbs
2
Karina R
95 lbs
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