Date:
Class:
All
Warmup:
Accumulate 2:00 Hanging from Pull Up Bar
-then-
2 Rounds
10 Right Arm DB Press
10 Left Arm DB Press
20 Air Squats
Workout Name:
None
Description:
Strict Press
2x10
then
3 Rep every 3:00 for 12 Minutes
AHAP
Performed by 1 athlete