Date:
Friday, August 25, 2017
Class:
All
Warmup:
2 Rounds
10 R Arm KB Snatch
10 Calorie Row
10 L Arm KB Snatch
10 Calorie Row
Stretching
T-Spine Mobility
Workout Name:
None
Description:
Back Squat
4x4 @ 80%
Performed by
7
athletes
Male
1
Dennis S
315 lbs
2
Matthew A
300 lbs
3
William K
285 lbs
4
Sebastian A
260 lbs
5
Drew M
245 lbs
6
Douglas T
225 lbs
7
Matt L
220 lbs
Female
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