Date:
Wednesday, August 23, 2017
Class:
All
Workout Name:
None
Description:
8 Rounds
4 Front Squats 185/115lbs
8 Bar Facing Burpees

Beginner: 115/75 from rack; Paralette for burpees
Intermediate: 155/105
Advanced: Rx
Performed by 7 athletes
Male RX
1
7:20
2
7:25
3
9:50
4
14:43
Female RX
Male Scaled
1
8:19
2
12:05
3
12:29
Female Scaled
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