Date:
Wednesday, August 23, 2017
Class:
All
Warmup:
15-10-5
Goblet Squats
Ring Push Ups
Include in stretches:
KB Ankle Mobility
Workout Name:
None
Description:
Strict Press
2x10 @ 50-60% 1RM
then
1 Rep every :90
As heavy as possible for 12:00
Performed by
7
athletes
Male
1
Drew M
155 lbs
2
Dennis S
150 lbs
3
Sebastian A
145 lbs
4
Julien M
135 lbs
4
Matt L
135 lbs
4
William K
135 lbs
7
Thomas M
100 lbs
Female
Powered by
TrackMyPR