Date:
Tuesday, August 22, 2017
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 10
10/7 Cal Bike
10 American Kettlebell Swings
:20 Plank Hold
Rest 2:00
3 rounds
10 GHD Sit Ups
:30 Wall Sit
Performed by
0
athletes
Male RX
Female RX
Male Scaled
Female Scaled
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