Date:
Tuesday, August 22, 2017
Class:
All
Warmup:
15 KB RDLs, go slow and loosen up the hamstrings!
Row 250m
15 Empty Bar Thrusters
Row 250m
Workout Name:
None
Description:
Deadlift
3x3
As heavy as possible with total control back to the floor
Performed by
8
athletes
Male
1
Drew M
375 lbs
1
Sebastian A
375 lbs
3
Dennis S
365 lbs
4
Matthew A
355 lbs
5
Thomas M
305 lbs
6
Jeff F
275 lbs
Female
1
Heather A
190 lbs
2
Karina R
155 lbs
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