Date:
Monday, August 21, 2017
Class:
All
Warmup:
2 rounds
Hip Circle Glute Activation
8 Jump Squats
8 Gymnastic Kips
8 DB Push Press w/ light dumbbells
Workout Name:
None
Description:
Back Squat
5x5 @70%
Performed by
11
athletes
Male
1
Dennis S
275 lbs
2
Matthew A
255 lbs
3
Douglas T
227 lbs
4
Sebastian A
225 lbs
4
Danny J
225 lbs
6
Julien M
203 lbs
7
Thomas M
195 lbs
Female
1
Heather A
155 lbs
2
Karen B
135 lbs
3
Care B
130 lbs
4
Karina R
95 lbs
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