Date:
Monday, August 21, 2017
Class:
QuickFit
Workout Name:
None
Description:
16 MINUTE EMOM
1st Minute - 15 Box Jumps
2nd Minute - 15 Plate Ground to Overhead
3rd Minute - 45s Overhead Plate Hold
4th Minute - 10 Burpees
Performed by
0
athletes
Male RX
Female RX
Male Scaled
Female Scaled
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