Date:
Class:
All
Warmup:
Thoracic Spine Mobility
Couch Stretch
then
:10 On/:10 Off
:20 On/:20 Off
:30 On/:30 Off
Empty Bar OHS Hold
Workout Name:
None
Description:
3 Attempts at Max Rep Bodyweight Overhead Squat
Rest 3:00 between efforts
Score is total reps across 3 sets
Beginner: M 60% BW, F 50%
Intermediate: M 80% BW, F 70%
Advanced: Rx
Performed by 8 athletes