Date:
Wednesday, August 16, 2017
Class:
All
Warmup:
Shoulder Mobility and Activation
then
4 Steady Rounds
10 KB Taters
Run 100m
Workout Name:
None
Description:
Power Clean 1RM
Performed by
12
athletes
Male
1
Matthew A
275 lbs
2
Sebastian A
265 lbs
2
Dennis S
265 lbs
4
Douglas T
235 lbs
5
Drew M
215 lbs
5
Matt L
215 lbs
5
William K
215 lbs
8
Thomas M
195 lbs
9
chris g
165 lbs
Female
1
Karen B
125 lbs
2
Karla G
105 lbs
3
Karina R
90 lbs
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