Date:
Class:
All
Workout Name:
None
Description:
AMRAP 15 Minutes
25' Back Rack Walking Lunge Steps 95/65lbs
10 Pull Ups
Row 250/200m
Beginner: 65/45; Banded Pullups
Intermediate: Rx Lunge, Scale Pullup Reps to 4-6
Advanced: Rx
Large Classes: Stationary Lunges
Performed by 4 athletes