Date:
Class:
All
Workout Name:
None
Description:
2016 Regionals Snatch Pyramid
10 Squat Snatch 135/95lbs
8 Squat Snatch 155/1055lbs
6 Squat Snatch 185/115lbs
4 Squat Snatch 205/135lbs
2 Squat Snatch 225/155lbs
11 Minute Cap
Scaling: Plan your weights to start around 50-60% 1RM and finish around 90%.
Performed by 5 athletes