Date:
Class:
All
Workout Name:
None
Description:
4 Rounds
5 Front Squats 185/115lbs
200m Gasser (Sprint 100m out and back)
5 Power Cleans
Rest :90
Beginner: 95/65#
Intermediate: 145/95#
Advanced: Rx
Score is fastest plus slowest time
Performed by 11 athletes