Date:
Class:
All
Workout Name:
None
Description:
AMRAP 15 Minutes
30 Wallballs
20 Sit Ups
5 Strict Handstand Push Ups
Beginner: 20 WB @ 14/10#; pushups or box HSPU
Intermediate: 20 WB @ 20/14#; reduced ROM HSPU
Advanced: 20/14#; Rx HSPU
Cooldown:
Core = Accumulate 2:00 L-Sit Hold
Performed by 3 athletes