Date:
Wednesday, July 26, 2017
Class:
All
Workout Name:
None
Description:
EMOM 12
A) Bike 15/10 Cal
B) Row 15/10 Cal
C) 50 Double Unders
Beginner: 12/8 Cal; 5 sets of 10 single unders + 1 DU attempt
Intermediate: Rx; 25 Double Unders
Advanced: Rx
Performed by
5
athletes
Male RX
1
Dennis S
360 reps
2
Sam D
320 reps
2
Sebastian A
320 reps
4
Matthew A
307 reps
Female RX
Male Scaled
1
Thomas M
120 reps
Female Scaled
Powered by
TrackMyPR