Date:
Tuesday, July 25, 2017
Class:
QuickFit
Workout Name:
None
Description:
4 ROUNDS OF :40S ON / :20S OFF
Dumbbell Step-ups (Moderate Weight)
Calories on Assault Bike
Dumbbell Push Press
Calories on Assault Bike
Rest 1 Minute
Performed by
1
athlete
Male RX
1
Matthew A
244 reps
Female RX
Male Scaled
Female Scaled
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