Date:
Class:
All
Workout Name:
None
Description:
As a team of 3, 3 rounds each with one person working at at time
18 Wall Balls
12 Dumbbell Push Jerks
2 Rope Climbs
Beginner: 14 to 10'/10 to 9'; 20/10s; 4 seated to standing and back to seated rope pulls
Intermediate: Rx WB; 35/20s; Climbs to 12'
Advanced: 30/20; 50/35s; Rx
Competitor: 30/20; 50/35s; Legless RC
Performed by 1 athlete