Date:
Friday, July 21, 2017
Class:
QuickFit
Workout Name:
None
Description:
4 rounds
AMRAP 3 minutes
40 Jump Rope (Adv Heavy Rope)
20 Frog Kicks
10 Burpee Plate Jumps (3x45)
Max distance shuttle runs in remaining time
Rest 1:00
Performed by
0
athletes
Male RX
Female RX
Male Scaled
Female Scaled
Powered by
TrackMyPR