Date:
Friday, July 21, 2017
Class:
All
Workout Name:
None
Description:
Tempo Back Squats - 5 sets of 3 reps at 31x1 (3 seconds down, 1 second pause, fast up, 1 second pause at top)
Start at 50% of 1RM and build as appropriate
Performed by
7
athletes
Male
1
Matthew A
245 lbs
1
Dennis S
245 lbs
3
chris g
205 lbs
3
Jeff F
205 lbs
5
Sebastian A
185 lbs
5
Douglas T
185 lbs
7
Thomas M
135 lbs
Female
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