Date:
Friday, June 30, 2017
Class:
QuickFit
Workout Name:
None
Description:
4 rounds
1 minute row at moderate pace
Immediate into:
Sprint 15/10 Calories
15 Hanging Knee Raise (Adv 8-10 toes to bar)
15 Wall Balls
Rest 1:00
Performed by
0
athletes
Male RX
Female RX
Male Scaled
Female Scaled
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