Date:
Thursday, June 29, 2017
Class:
QuickFit
Workout Name:
None
Description:
M: 30-25-20-15-10 Cal Air Bike
F: 25-20-15-10-5 Cal Air Bike
After each round except last round:
5 Burpees
10 Kettlebell Swings
15 Sit Ups
Performed by
1
athlete
Male RX
1
Matthew A
12:30
Female RX
Male Scaled
Female Scaled
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