Date:
Class:
All
Workout Name:
None
Description:
AMRAP 4:00
Run 400m
15 Bar Facing Burpees
Max Power Cleans, 135/95
Rest 4:00
AMRAP 4:00
Run 400m
10 Bar Facing Burpees
Max Power Cleans, 155/105
Rest 4:00
AMRAP 4:00
Run 400m
5 Bar Facing Burpees
Max Power Cleans, 185/125
Performed by 1 athlete