Date:
Friday, May 26, 2017
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 10
5-10-15-20-25-etc
Calorie Bike
Kettlebell Swings
Cooldown:
4 rounds
10 Strict Straight Leg Sit Ups
10 Frog Kicks
:30 Plank Hold
Performed by
0
athletes
Male RX
Female RX
Male Scaled
Female Scaled
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