Date:
Friday, May 19, 2017
Class:
All
Workout Name:
Challenge of the Week May 15-19, 2017
Description:
For Time:
400m Run
25 Hand Release Push-ups
400m Run
25 KBS 50/35lbs
400m Run
25 Deadlifts (135/95)
400m Run
25 Wallballs (20/15)
400m Run
25Box Jumps (24/20")

Post time!
Scale as needed.
Performed by 3 athletes
Male RX
Female RX
1
18:15
2
21:38
Male Scaled
Female Scaled
1
22:05
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