Date:
Tuesday, May 02, 2017
Class:
All
Workout Name:
None
Description:
AMRAP 12
6 Clean and Jerks, 155/105
9 Chest to Bar Pullups
54 Double Unders
Cooldown:
3 sets
8-12 Glute Ham Raise
10-20 squats or pistols as recovery
Performed by
9
athletes
Male RX
1
Dennis S
5+15reps
2
Danny J
4+7reps
3
Douglas T
4+2reps
4
Jeff F
3+59reps
Female RX
1
Heather A
3+1reps
2
Care B
2+64reps
Male Scaled
1
Sebastian A
3+24reps
2
chris g
3+2reps
3
Thomas M
2+19reps
Female Scaled
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