Date:
Class:
All
Workout Name:
Liam
Description:
For time:
Run 800 meters with a 45-lb. plate
100 toes-to-bars
155-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb. plate
Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.
Comments:
Scaled Variations
Intermediate:
Run 600m with plate
60 Toes to Bar
40 Front Squats
6 Rope Climbs
Run 600m with plate
Beginner
Run 400m with plate
60 Hanging Knee Raise
40 Front Squats
20 Rope Pulls from laying to standing
Run 400m with plate
Performed by 6 athletes