Date:
Class:
All
Workout Name:
None
Description:
3 rounds
With a partner
Partner A Runs 400m while Partner B Rows 500m/400m
Once both complete their portion, switch:
Partner B Runs 400m while Partner A Rows 500m/400m
Rest 3:00 after each round
Score is total time including two rests
Performed by 4 athletes