Date:
Class:
All
Workout Name:
None
Description:
4 rounds as 12 minute EMOM
Min 1: 1 round of strict "Cindy": 5 Strict Pullups, 10 Push Ups, 15 Squats
Min 2: Row 15/12 Cal
Min 3: 10 Clean and Jerks, athlete's choice of weight so they can complete the 10 within the minute
QuickFit: Ring Rows for Pullups, 20 American KB Swings for CnJ
Performed by 0 athletes