Date:
Class:
All
Workout Name:
None
Description:
3 Rounds for time of:
Run 800m
Toes to Bar (Beginner: 12, Intermediate: 18, Advanced: 25)
15 Front Squats, 135/95
Cooldown:
3 minutes seated straddle
then
3 sets of
12 side ab bridges per side
12 Hip Extensions
Performed by 5 athletes