Date:
Class:
All
Workout Name:
None
Description:
Every 6 minutes for 4 rounds (24 min total)
Bike 1000m
25 Kettlebell Swings, 53/35
15 Pullups
5 Thrusters, 135/85
Cooldown:
Practice Handstand Walks
Advanced: Death by 10' HS Walks (compare to 4/8/2016)
Performed by 1 athlete