Date:
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 3 Minutes
21 Dual Kettlebell Deadlift
21 Over the rower burpees
Max calorie row in remaining time
Rest 1:00
AMRAP 3 Minutes
15 Dual Kettlebell Deadlift
15 Over the rower burpees
Max calorie row in remaining time
Rest 1:00
AMRAP 3 Minutes
9 Dual Kettlebell Deadlift
9 Over the rower burpees
Max calorie row in remaining time
Cooldown:
1 minute child's pose
60 2-count flutter kicks
1 minute child's pose
Performed by 1 athlete