Date:
Monday, February 06, 2017
Class:
All
Workout Name:
None
Description:
AMRAP 10
15 Box Jumps 24/20"
5 Deadlifts, 275/175
25' Handstand Walk (broken into 5' segments, you must return to previous 5' marker if you drop) - Scale to 3 Wall Walks
Cooldown:
1 minute child's pose
100 2-count flutter kicks
1 minute child's pose
Performed by 9 athletes
Male RX
1
8+2reps
Female RX
1
6+0reps
2
4+15reps
3
3+10reps
Male Scaled
1
5+4reps
2
4+15reps
3
4+2reps
4
3+20reps
5
2+30reps
Female Scaled
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