Date:
Monday, January 30, 2017
Class:
All
Workout Name:
None
Description:
12-9-6-3
Shoulder to Overhead 185/125
8-6-4-2
Bar Muscle Ups
Cooldown:
10 Candlesticks
3 minute frog stretch
10 Candlesticks
Performed by
8
athletes
Male RX
1
Brett W
9:52
2
Douglas T
12:07
Female RX
Male Scaled
1
Jordan R
6:32
2
Sebastian A
6:47
3
Thomas M
7:07
4
William K
9:44
5
chris g
10:00
Female Scaled
1
Karina R
11:08
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