Date:
Tuesday, January 17, 2017
Class:
All
Workout Name:
None
Description:
Conditioning/Strength
Ski 250m/200m
10 Deadlifts (Touch and go)
Suggest using 60-70% of 3RM established on 12/30/2016
Rest 2-3 minutes between rounds
Performed by
10
athletes
Male
1
Dennis S
325 lbs
2
Jordan R
275 lbs
3
Jeff F
245 lbs
4
Drew M
235 lbs
4
Sebastian A
235 lbs
6
Justin S
230 lbs
7
Matt L
225 lbs
7
chris g
225 lbs
9
Thomas M
185 lbs
Female
1
Karen B
115 lbs
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