Date:
Monday, January 16, 2017
Class:
All
Workout Name:
None
Description:
5 rounds
Run 200m
6-10 Ring Dips (Advanced 3-6 Ring Muscle Ups in one set or 1-2 single muscle ups)
Rest :60
Performed by
9
athletes
Male RX
1
Justin S
40 reps
1
Thomas M
40 reps
3
Dennis S
30 reps
3
Phillip S
30 reps
5
Jeff F
16 reps
5
Mikey B
16 reps
5
Sebastian A
16 reps
8
Matt L
13 reps
Female RX
Male Scaled
1
chris g
50 reps
Female Scaled
Powered by
TrackMyPR