Date:
Monday, January 16, 2017
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 12 Minutes
Run 200m
8 Ring Rows (Advanced: Strict Chin Ups)
8 Burpees
Cooldown:
2 rounds
12 Side planks
12 Situps
12 Side planks (other side)
6 V-Ups
Performed by
0
athletes
Male RX
Female RX
Male Scaled
Female Scaled
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