Date:
Friday, December 09, 2016
Class:
All
Workout Name:
None
Description:
3 RFT
Run 400m with sandbag
100 Double Unders
5 Slam Ball Cleans 100/70
Performed by
3
athletes
Male RX
1
Dennis S
14:04
2
Matt L
14:31
3
Jeff F
18:20
Female RX
Male Scaled
Female Scaled
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