Date:
Friday, December 09, 2016
Class:
All
Workout Name:
None
Description:
Squat Snatch
3x5 Snatch Balance with empty or light bar for warm up
then
5 sets
2 Squat Snatch with 2-sec pause at the knee
1 Full Squat Snatch with 2-sec pause at the knee
Performed by
1
athlete
Male
1
Jeff F
135 lbs
Female
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