Date:
Friday, December 09, 2016
Class:
QuickFit
Workout Name:
None
Description:
5 rounds for reps
1 minute of 10m shuttle sprints
1 minute of wall balls
1 minute of med ball situps
Rest 1:00
Performed by
1
athlete
Male RX
1
Matthew A
340 reps
Female RX
Male Scaled
Female Scaled
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