Date:
Monday, December 05, 2016
Class:
QuickFit
Workout Name:
None
Description:
EMOM 5
15 Squats
10 Slam Balls
Rest 1 minute
For time: Bike 2000m/1500m
At the top of every minute perform 3 burpees including the first minute
Performed by
2
athletes
Male RX
1
Matthew A
3:16
Female RX
Male Scaled
1
Julien M
13:04
Female Scaled
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