Date:
Class:
All
Workout Name:
None
Description:
4 RFT
5 Bar or Ring Muscle Ups
10 Power Cleans 155/105
25 Wall Balls
Cooldown:
Practice double unders
Advanced: AMRAP 6
10-50 UB DU (pick a number that is possible but challenging and see how many times you can perform that set unbroken in 6 minutes)
Performed by 5 athletes